Compound Performance Radio

Coaching Regular People w/ Liz Brody

03 Oct 2024

Contributed by Lukas

In today's episode, Craig is joined by none other than Liz Brody! Liz is a long time friend of the team, natural bodybuilder, online coach, and social...

Vertical vs Horizontal Programming Styles - When and why?

24 Jul 2024

Contributed by Lukas

Welcome to the resurrection of Compound Performance Radio! We're sorry for the summer hiatus. But we're back, with discussions on the importan...

Craig and Seth get WEIRD About Aerobic Training

03 Jun 2024

Contributed by Lukas

The episode involves a discussion on aerobic development between Craig Owen, Matt Domney, and Seth Zanutto. Seth's background in fitness, combat a...

Designing a Training Model That WORKS

25 Mar 2024

Contributed by Lukas

Principle based Specificity v subjectivity Principles are general Principles v protocols Flow chart model Topics and sub-topics Co...

CP Radio - We're Baaaaack!

11 Mar 2024

Contributed by Lukas

The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new...

OSS Cast EP2: BJJ training programs are garbage on Instagram.

15 Feb 2023

Contributed by Lukas

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as ...

OSS Cast EP1: BJJ Does Strength REALLY matter?

15 Feb 2023

Contributed by Lukas

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as ...

CP Squad Pod - Ep. 2 (Q & A)

12 Jan 2023

Contributed by Lukas

Kyle, Matt, & Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general population...

Everyone's A Dumbass w/ Isabella von Weissenberg

22 Dec 2022

Contributed by Lukas

On today's episode of CP Radio, Matt & Craig are joined for round 2 by Isabella von Weissenberg! Isabella is an elite powerlifter and powerlifting...

CP Squad Pod - Ep. 1

09 Dec 2022

Contributed by Lukas

Kyle, Matt, & Craig sit together and chat about our current training, industry trends, and more!

Liver King EXPOSED by Dr. Bacon w/ Dr. Allan Bacon

01 Dec 2022

Contributed by Lukas

Dr. Allan Bacon is here with Dean and Jeb. The founder of the Maui Athletics and specialized in fitness, nutrition, and mindset coaching. For more on ...

Eating your feelings w/ Mike Howard

25 Nov 2022

Contributed by Lukas

Mike Howard on CP Radio!

Moving the Needle Forward w/ Sam Ciaccia

17 Nov 2022

Contributed by Lukas

Back for a round two appearance on CP Radio is Sam Ciaccia! Sam is one of our favorite Kettlebell gurus, and she chats with us today about how she str...

Dr. Scholl Ain't Got Shit on Doctor Bouncey!

10 Nov 2022

Contributed by Lukas

Matt McInnes Watson joins Kyle & Matt for a second round of CP Radio!

Doctor Sleep w/ Nick Lambe

03 Nov 2022

Contributed by Lukas

Nick Lambe is here with Dean and Jeb. We get down and dirty about what is really needed when we talk about sleep in reference to performance and recov...

Tim Riley Version 2.0

27 Oct 2022

Contributed by Lukas

A personal trainer & lead sports performance coach at the Kollective in Austin, TX - Tim coaches/directs the strength & conditioning program f...

In order to be successful you must do ALL your cardio /w Paul Oneid (again)

20 Oct 2022

Contributed by Lukas

Paul is back with Dean and Jeb! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15...

Brad Schoenfeld Thinks I'm Dumb w/ Joshua Clay

13 Oct 2022

Contributed by Lukas

We're joined on this week's episode of CP Radio by Josh Clay.

Look at the big brain on Brad /w Brad Dieter of Macros Inc.

06 Oct 2022

Contributed by Lukas

On today's episode of CP Radio, Deah & Jeb are joined by Brad Dieter. Brad is one of the owners at Macros Inc. He is a PhD where he is best known ...

The PT Industry is Broken w/ Dr. Mariel Schofield & Dr. Katie Dabrowski

29 Sep 2022

Contributed by Lukas

We're joined on this week's episode of CP Radio by TWO guests who are both back for Round 2 (with a twist) on the show! Dr. Mariel Schofield & Dr....

Becoming the Hybrid Athlete w/ Alec Blenis

22 Sep 2022

Contributed by Lukas

On this week's episode of CP Radio, Kyle & Matt are joined by Alec Blenis! Alec is a former endurance athlete & Obstacle Course Racer, having ...

What It Means To Be Evidenced Based w/ Daniel DeBrocke

15 Sep 2022

Contributed by Lukas

On today's episode of CP Radio, Matt & Craig are joined by Daniel DeBrocke. Daniel is the Director of Education Curriculum at Kabuki Strength, as ...

Be the Signal in the Noise w/ Paul Oneid

08 Sep 2022

Contributed by Lukas

On today's episode of CP Radio, we're joined by Paul Oneid! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Scien...

Starting a Business to Pay Tuition w/ Dr. Alyssa Olenick

01 Sep 2022

Contributed by Lukas

On this week's episode of CP Radio, we're joined by Dr. Alyssa Olenick! Alyssa holds a Ph.D. in Exercise Physiology, is a certified sports nutritionis...

Skin in the Game w/ Nick Daniel

25 Aug 2022

Contributed by Lukas

We're joined on this week's episode by Nick Daniel! Nick is Founder/Owner of Fitness Rebels, a UK based Online Coaching and Coaching Mentorship organi...

Luke Leaman is Over Your S#!T!

18 Aug 2022

Contributed by Lukas

On this week's episode, we're joined by Luke Leaman! Luke is a Co-Founder of Muscle Nerds, an online training & education platform. For more on Lu...

Leave Them Better Than How I Found Them w/ Rachel Sedwick

11 Aug 2022

Contributed by Lukas

Rachel is online Bodybuilding prep coach for Pro Physique and an IFBB Figure Pro based in Dallas, Texas. Instagram: @rachelsedwickifbb

Does science matter if liver is king? W/ Dan Feldman aka @powerlifterdietitian

03 Aug 2022

Contributed by Lukas

Does science matter?

Internet Clout is Stupid w/ Amber Dawn

28 Jul 2022

Contributed by Lukas

On this week's episode of CP Radio, we're joined by Amber Dawn! Amber is a personal trainer and strength coach originally from Canada. She now resides...

Taking Care of Your Mentals w/ Amelia Potter

24 Jul 2022

Contributed by Lukas

Amelia Potter joins us on this week's episode of CP Radio. Amelia is a Sport Performance Psychology Coach, assisting athletes on all of the mental asp...

Blurring the Lines Between PT & Strength w/ Dr. Katie Dabrowski

15 Jul 2022

Contributed by Lukas

We're joined on this week's episode of CP Radio by Dr. Katie Dabrowski. Katie is a DPT, Strength & Conditioning coach, Co-Founder of Old Bull Spor...

All About Physical Therapy w/ Dr. Mariel Schofield

07 Jul 2022

Contributed by Lukas

On this week's episode of CP Radio, we're joined by Dr. Mariel Schofield. Mariel is a Doctor of Physical Therapy, Certified Strength & Conditionin...

Thought leaders: too generous a term for ppl in our space w/ Eric Helms

30 Jun 2022

Contributed by Lukas

Thought Leaders: A Gracious Title for ppl in our field

Owning & Operating a Powerlifting Gym w/ Chris Bridgeford

23 Jun 2022

Contributed by Lukas

We're joined on this week's episode of CP Radio by Chris Bridgeford! Chris is the owner of Generation Strength Gym in Vancouver, WA, as well as an eli...

Get Off of Paul's Lawn w/ Paul Milano

16 Jun 2022

Contributed by Lukas

We're joined on this week's episode by Paul Milano, Founder of Resilient Training Lab. Paul has over fifteen years of coaching experience across a wid...

Why are you nasal breathing bro!? w/ Dr. Mike T Nelson

08 Jun 2022

Contributed by Lukas

Dean Guedo and Jeb Stuart Johnston (Jen) continue the Compound Performance Radio take over to bringing Dr. Mike T Nelson to talk all sorts of sh!t on ...

If I had a million dollars (Compound Performance Radio Take Over) /w Mike Doehla

01 Jun 2022

Contributed by Lukas

Dean Guedo and Jeb Stuart Johnston (Jen) start the Compound Performance Radio take over with an episode with Stronger U founder Mike Doehla @mikedoehl...

That's DOCTOR Bouncey to You w/ Matt McInnes Watson

26 May 2022

Contributed by Lukas

Matt McInnes Watson is a track & field and performance coach. He has a master’s degree in athletic development and is currently studying for a P...

Creating a PT Business that Built to Last w/ Dr. Teddy Willsey

19 May 2022

Contributed by Lukas

We're joined on this week's episode of Compound Performance Radio by Dr. Teddy Willsey! Better known on the interwebz as @StrengthCoachTherapy, Teddy ...

Mike T Gives Craig an Existential Crisis w/ Mike Tuchscherer

12 May 2022

Contributed by Lukas

We're joined on this week's episode of CP Radio by someone who truly needs no introduction in the strength community, Mike Tuchscherer. The founder of...

Memes Are A Primary Resource w/ Carlos Reyes

05 May 2022

Contributed by Lukas

Firefighter, Powerlifter, and Pro Strongman Carlos Reyes joins us on this week's episode of Compound Performance Radio! Carlos is credited with a 2,06...

CrozCast 2.0

28 Apr 2022

Contributed by Lukas

Will Crozier, the first repeat offender to be on CP Radio, joins us once again. If you remember, Will is an elite powerlifter from Australia, who hold...

25 Years of Successful Gym Ownership w/ Joe DeFranco

21 Apr 2022

Contributed by Lukas

Joe DeFranco is the founder & owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around the world have hired Joe ...

Developing as a Coach w/ Hunter Crine

14 Apr 2022

Contributed by Lukas

We had the pleasure of speaking with Hunter Crine on this week's episode of CP Radio! Hunter is the Founder of Kettlebell Coach University, where he e...

Science Doesn't Care About Your Opinion w/ Alexis Léveillé

07 Apr 2022

Contributed by Lukas

We're joined on this week's episode of CP Radio by Alexis Léveillé. Alexis is a self-employed Physical Therapist, who works in Montreal, Canada, whe...

Increasing Client Coaching Competence w/ Lisa Lewis

01 Apr 2022

Contributed by Lukas

Dr. Lisa Lewis is a licensed psychologist and a certified addictions counselor with a passion for fitness and wellness. She holds a doctorate in couns...

The Compound App is HERE!

09 Mar 2022

Contributed by Lukas

On this special edition episode of Compound Performance Radio, Kyle & Matt are joined by our developer, Matt Turner. And, we're answering your bur...

Making a Career Out of Powerlifting w/ Sam Calhoun

04 Mar 2022

Contributed by Lukas

Sam Calhoun joins us for this week's episode of CP Radio! A 3x National Champ in USAPL's 63kg class, Sam holds an MS in Exercise Science and is a succ...

Coaching Elite Athletes w/ Phil Daru

25 Feb 2022

Contributed by Lukas

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance...

I Am Perfection w/ Isabella von Weissenberg

17 Feb 2022

Contributed by Lukas

After she began powerlifting in 2013, Isabella quickly rose to international level. She made her debut on the Swedish National team in 2015, earning a...

Doing the Hard Stuff w/ Dawson Windham

03 Feb 2022

Contributed by Lukas

Self described as "some kid who lifts," Dawson Windham joins us on this week's episode. Dawson is a former national champion powerlifter, a coach, and...

Cults, Gurus, & Protein Peanut Butter w/ Dean Guedo & Jeb Stuart Johnston

31 Jan 2022

Contributed by Lukas

Dean & Jeb are launching the first ever Compound Performance Nutrition Mentorship, beginning on 2/14/2022! Change the way your clients look and fe...

Getting Weird w/ Joel Smith

20 Jan 2022

Contributed by Lukas

Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts ...

Wicked Witch of Nutrition w/ Erin Murray

13 Jan 2022

Contributed by Lukas

Erin Murray is a nutrition expert, research assistant, food behavior clinician, and founder of NOURISH. Her private practice and teaching have allowed...

Redefining Athletic Development w/ Charley Gould

06 Jan 2022

Contributed by Lukas

Charley Gould is a former professional baseball player and strength & conditioning coach. He specializes in helping individuals look, feel, and pe...

Exploring the Corners w/ Meghan Barrington

24 Dec 2021

Contributed by Lukas

On today's episode, we're joined by Meghan Barrington. A Doctor pf Physical Therapy, board certified Athletic Trainer, and Certified Strength & Co...

Becoming A Black Sheep w/ Patrick Coyne

16 Dec 2021

Contributed by Lukas

We were joined on this podcast by Patrick Coyne, who is the Owner & Head Coach at Black Sheep Performance in Blue Ash, Ohio. A former Division 1 Q...

Gen Pop Pays the Bills w/ Kevin Carr

09 Dec 2021

Contributed by Lukas

Kevin has amassed a wealth of experience in the field of sports performance and personal training since starting at Mike Boyle Strength and Condi...

It's Almost Like Graded Exposure Works With Mike Taylor

02 Dec 2021

Contributed by Lukas

Mike Taylor joins us for this episode of Compound Performance Radio. Mike is an active duty Physical Therapist in the United States Air Force, as well...

Podcasting with Adhesions with Derek Miles

18 Nov 2021

Contributed by Lukas

On this episode we have Derek Miles of Barbell Medicine and we talked about what is the life of a Physical Therapist which he answered and shared the ...

Fitness Adventures with Semaj Hunter

12 Nov 2021

Contributed by Lukas

On this episode we have Semaj a traveling strength and conditioning coach sharing what the fitness industry has become. Semaj really think that with t...

Navigating the Dangers of the Internet with Jake Boly

05 Nov 2021

Contributed by Lukas

Talking today about how internet and social media impacts our lives and our businesses with Jake Boly. He is a strength and conditioning coach and a c...

Fuck your Gait Cycle with Jamie Smith

29 Oct 2021

Contributed by Lukas

On this episode we have Jamie Smith of "Melbourne Strength Culture" and on this chat Jamie shared on how he came up with the business, how he made his...

Crushing Rehab Narratives with Andy Chen

21 Oct 2021

Contributed by Lukas

On this episode we have Dr. Andy Chen for the second time. We had so much more to discuss since the first recording, so we decided to re-record and go...

Talkin Snatches with the Barbell Osteo

14 Oct 2021

Contributed by Lukas

Happy to have Caity "The Barbell Osteo" Haniver  on the show today talking about life in the pandemic. We also talked a lot about snatches a...

Talking Rehab with Mike DeMille

07 Oct 2021

Contributed by Lukas

Mike DeMille on the show today, and we're talking about filling the gap between Physical Therapy and Personal Training. Mike is an athlete, a baseball...

Psychological Motivation with Building the Elite

30 Sep 2021

Contributed by Lukas

On this episode we have a very smart guests from Building the Elite Craig and Jonathan. This chat went very well for I have learned alot from talking ...

Pondering the Meaning of Training with DJ Murakami

23 Sep 2021

Contributed by Lukas

Today on the show we have DJ Murakami and we talked about the Meaning of Training and how this meme accounts are ruining the fitness industry. We also...

Athletic Development with Ryan Hopkins

16 Sep 2021

Contributed by Lukas

On this episode we have Ryan Hopkins who runs a very successful gym and in this chat he shares his knowledge on how he was able to outrun the struggle...

Hair Care with Steve Calarco

09 Sep 2021

Contributed by Lukas

Don't be confused with the title! Steve just had this very nice face that we have to talk about our hair and our beards. If you can see that...

Thoughts as Deep as His Squats with the Flexibull

02 Sep 2021

Contributed by Lukas

On this episode we Jeff Wolf aka the @theflexibull and we talked about what made him a successful trainer and flexibility. We started with how he got ...

5 Inch Inseams with Clifton Harski

26 Aug 2021

Contributed by Lukas

In this episode we have Clifton Harski and we talked about his experience on how he got into fitness and how he landed as the Director of Education at...

Coaching Champions with Joey Flexx

19 Aug 2021

Contributed by Lukas

We have in our show Joey Flexx. In today's episode Joey shares how he trains and the importance of building relationships he has to his people an...

Creating Leaders of Movement with Matthew Uohara

12 Aug 2021

Contributed by Lukas

We have to admit that this episode's guest is the most humble guest we have so far. We have Matthew Uohara a strength coach. He is one of those people...

Deadass Training with Junil Rodriguez

05 Aug 2021

Contributed by Lukas

This episode is going to be fun. In today's podcast we have the bubbly "Global Trainer" Junil Rodriguez who we are very proud of what she has accompli...

Craig Grows Up!

02 Aug 2021

Contributed by Lukas

This episode is going to be a little different than our usual for we will be introducing Craig Owen. Craig was once our "FORMER" intern though we grab...

Thicc and Bouncy with Tim Riley

22 Jul 2021

Contributed by Lukas

About Tim Riley: I’m a personal trainer & lead sports performance coach at the Kollective in Austin, Tx. Currently, I’m coaching/directing the...

Not Your Average Golf Training with Andrew Hannon

15 Jul 2021

Contributed by Lukas

In this episode we have Andrew a Golf Performance Specialist and with this interview we talked about what is the fun and hard part on making a program...

Evan Peikon is Meta!

09 Jul 2021

Contributed by Lukas

Yes!  really is the Meta of fitness. Wait until you hear what he says in the podcast. We talked about how technology and data research helped Eva...

I'm a Cool Chick with Sahmura Gonzalez

01 Jul 2021

Contributed by Lukas

"A good listener and empathetic are the basic skills you need in order to work with people." That is what our guest Sahmura Gonzalez taught us that be...

Sadly, Bill Werkman was killed in the recording of this podcast with Will Berkman

24 Jun 2021

Contributed by Lukas

Will holds a Bachelor’s degree in Exercise and Sports science and a Master’s in Nutrition and Dietetics, both from the University of Sydney. He ha...

Stuck in Canada with Alex Effer

17 Jun 2021

Contributed by Lukas

Alex Effer earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and...

Raising the Industry Standard in Q3 of 2021

14 Jun 2021

Contributed by Lukas

Today's episode breaks down what's coming for Compound Performance in Q3. Be the first to be notified when enrollment officially begins. Get on the wa...

Cutting through the Bulls#!t with Derek Akunne

10 Jun 2021

Contributed by Lukas

Derek Akunne is a physical therapist who helps lifters navigate pain/injury and return to training UNT Football Alum and coach for Gifted Performance ...

Building a Multi Million Dollar Empire with Mike Bouranis

03 Jun 2021

Contributed by Lukas

About Mike Bouranis He is a coach and trainer on a mission to make things simpler for you. I'll be honest. Growing up, I was never really into fitnes...

Stay in Your Fucking Lane With Natalie Hanson

27 May 2021

Contributed by Lukas

3x World Champion, Natalie Hanson joins us today for another episode of Compound Performance Radio.  She picked up a barbell for the first time i...

The Dunking Nomad with Jake Tuura

20 May 2021

Contributed by Lukas

Jake is an assistant strength and conditioning coach at Youngstown State University. Since 2009, he has been obsessed with human performance and muscl...

Skill Acquisition with Mike T Nelson

13 May 2021

Contributed by Lukas

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator who believes that something something and something should this thing and that t...

Lifting Heavy Things With Will Crozier

06 May 2021

Contributed by Lukas

Elite Powerlifter - 985kg Co-Owner & Coach: @nexusperformance.aus

The Un-Trollable Luke Tulloch

29 Apr 2021

Contributed by Lukas

About Luke Tulloch: I'm an insufferable coffee geek, average guitar player, and animal-lover. I've been a personal trainer in Sydney, Australia for 13...

Coach Kazzzzzzz

22 Apr 2021

Contributed by Lukas

Coach Kassem Hanson is the creator of N1. N1 looks at the biochemical responses from training types and matches them with an appropriate nutrition pla...

On Female Training with Sharelle Grant

15 Apr 2021

Contributed by Lukas

Sharelle Grant, online Women’s Health & Fitness Coach, and WBFF Bikini Pro. My mission is to educate and empower women to be in control of their...

Jarred Boyd is Smarter (and cooler) Than You

08 Apr 2021

Contributed by Lukas

Dr. Jarred Boyd currently works for the NBA franchise, Memphis Grizzlies as a Performance Physical Therapist. Prior to joining the Grizzlies, Jarred w...

Counter-nutated thoughts with Katie St. Clair

01 Apr 2021

Contributed by Lukas

About: Katie St. Clair, CSCS, CPT Katie is a wife, mom, strength coach, educator, business owner, and lover of all things movement. After 20+ yea...

When Trolling Goes Wrong with Dean Guedo Jen Stuart Johnston

25 Mar 2021

Contributed by Lukas

Today we're sitting down with Jen Stuart Johnston and Dean Guedo about the impact of trolling and social media for our fitness business. In this episo...

Kettlebells and Butt Stuff

18 Mar 2021

Contributed by Lukas

Today Coach Samantha Ciaccia sits down with Matt and Kyle to talk a little about fitness and a lot about her adventures in the ER, The is a laugh out ...

Stop Stealing David Grey's Shit

12 Mar 2021

Contributed by Lukas

Today we're sitting down with physical therapist, David Grey. In today's episode we discussed David's approach to training and therapy, his incre...