148: The Perimenopause Revolution with Dr Mariza Snyder

In this episode, Dr. Mariza Snyder discusses her new book, 'The Perimenopause Revolution,' focusing on the often-overlooked stage of perimenopause. The conversation explores the symptoms, challenges, and societal perceptions surrounding perimenopause, emphasizing the need for better understanding and treatment options. Dr. Snyder shares personal experiences, insights into the medical system's approach, and practical self-care strategies for women navigating this transition. She emphasizes the significance of community support, mental health, and advocacy in navigating healthcare challenges. The discussion also covers the pros and cons of telemedicine and hormone replacement therapy, as well as the difficulties women face in finding knowledgeable healthcare providers. The episode highlights the importance of recognizing perimenopause as a natural stage of life rather than a disease, advocating for informed discussions about hormone therapy and lifestyle changes to improve women's health during this time. Ultimately, both Dr. Tassone and Dr. Mariza encourage women to take charge of their health and well-being during this time in their lives. Episode Highlights: Why perimenopause is often misunderstood Why women in perimenopause are often dismissed by the medical community How the traditional medical system frequently fails to provide adequate treatment options for women in perimenopause Self-care strategies, including diet and exercise, that can significantly alleviate perimenopausal symptoms Why tracking your menstrual cycle is crucial for understanding changes during perimenopause Reasons hormone replacement therapy should be part of the conversation for women experiencing severe symptoms Why women need to be proactive in seeking help and understanding their bodies during this transition Dr. Snyder's book aiming to educate women about the symptoms and health implications of perimenopause Reasons quality of life should be prioritized over merely extending lifespan  Why community support is vital during perimenopause How large telemedicine companies offer access but may lack personalization Why finding a knowledgeable provider can be challenging About Dr Mariza Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Episode Resources: The Perimenopause Revolution Book on Amazon | https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 The Perimenopause Revolution Book + Exclusive Perimenopause Power Toolkit | https://peri-revolution.com/?utm_medium=affiliate Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

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