C156: Let's Not Have a Panic Attack

Send us a textWelcome back to our podcast and the fifth episode in our well-being series.  In this episode, we are going to lean into panic and how it can impact our well-being.  We’ve all experienced those moments of panic and our brain temporarily shuts down.  According to our friend Mo Gawdat, it’s because we believe a threat is imminent and there’s no time to act.  This makes sense when we lean into what we know about panic attacks. Let's take some time to discuss how fear transforms into panic and what we can do to get out of it.  For a written blog post and other resources, visit:   https://thinkchat2020.comThanks for listening! Please find us on LinkedIn @lugerlach, Instagram @thinkchat2020, Threads @thinkchat2020, and Bluesky @thinkchat2020.bsky.social.Join our Confessions of a PYP Teacher Facebook Group! Let's have some fun!

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