Understanding Cumulative Stress: How It Fuels Workplace Conflict

In this episode of the Conflict Skills Podcast, host Simon Goode discusses the cumulative effects of stress on workplace conflict and the interconnection between work and personal life stressors. He highlights how stress can negatively impact our capacity to handle conflict and offers strategies for managing stress, including during and after conflicts, as well as over the long term. Goode also invites listeners to share their experiences and stay updated on his upcoming online course focused on managing workplace conflict.-------------------------------------------TIMESTAMP OVERVIEW:00:00 Rethinking Work-Life Balance03:45 Work Stress Affects Personal Life07:39 Navigating Work-Life Stress Management11:29 Shifting from Black-and-White Thinking15:28 "Stress Response: Fight or Flight"19:39 Stress Management: Breathing and Mindfulness23:49 Managing Stress Through Life Tweaks26:21 Announcement: Self-Paced Online CourseClick here to send me a quick message via FanMailSupport the showThank you so much for listening! I'd love to know what you think and connect. website: simongoode.com email: [email protected]

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