Lately I've had a lot of people tell me, "Wow! You are so nice to your brain!!" But I have not always been so nice to my brain. My go-to default was beating myself up and shaming myself for not doing enough. I reflected on it a bit, and there are two tools in particular that I tend to utilize *a lot* when it comes to this particular form of brain-changing via neuroplasticity—using *new*, different neural networks and breaking away from those default patterns. I invite you to try these out and see how they feel for your brain! And also, if you have no idea what I'm talking about when I refer to neuroplasticity, I give some info about it on here! :)
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana