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Connected Divergents

65. CBT vs DBT vs ACT for AuDHD? My personal experiences

08 Apr 2025

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Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!Resources:dbt.toolsBook rec: ACT Made Simple by Russ Harris

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