How to Stop Resentment from Ruining the Holidays(145)

Tera and Wes talk about the challenges of staying emotionally connected during the busy and often chaotic holiday season. They openly share moments of guilt, shame, and loneliness, showing how quickly small interactions can turn into emotional disconnect if left unaddressed. They discuss using the Core Emotion Wheel to break cycles of resentment and miscommunication. It’s not about avoiding conflict but recognizing the moments when connection is slipping and choosing to lean in—whether it’s over wrapping gifts, missed cues, or moments of unspoken bitterness. This conversation isn’t about holiday perfection; it’s about showing up for each other, even in the mess. Links and Resources: To download the Core Emotion Wheel: https://www.connectioncodes.co/wheel To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/marriage-course-online Book a coaching session with Dr. Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 – When Christmas Hustle Meets Emotional Chaos 00:00:51 – Why Wes is Here (And Why Tera Thinks People Don’t Like Her) 00:02:35 – The Tool That Saves Conversations Before They Explode 00:09:32 – Holiday Stress: Silent Resentment’s Best Friend 00:15:25 – The Moment Connection Feels Like an Uphill Climb 00:16:45 – Guilt and Anger Aren’t Just Gift-Wrapped Feelings 00:17:42 – The Core Emotion Wheel in Real Time 00:18:09 – When Silence Speaks Louder Than Words 00:19:35 – The Fastest Way to Stop Emotional Drift 00:20:40 – Sexual Loneliness: The Emotion No One Talks About 00:25:33 – Small Moments, Big Repairs: Finding Compassion Again 00:26:37 – Staying Connected When the Calendar Feels Impossible 00:30:02 – Joy, Gratitude, and a Holiday Sign-Off

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