Naming This Emotion Could Save Your Relationship(167)

In this deeply personal and eye-opening episode, Tera shares the emotional weight of discovering a lump and choosing silence over fear—until it became too loud to ignore. Phyllis opens up about years of stored anger and the physical damage it caused before she began the journey of emotional release. Alongside Dr. Glenn, they explore how unprocessed emotions don’t disappear—they go deeper, affecting not just relationships, but our health and sense of self. Through honest storytelling and the powerful tool of the Core Emotion Wheel, this conversation invites listeners to stop stuffing, start feeling, and gently uproot what’s been buried for far too long. It’s not about fixing everything overnight—it’s about finally starting.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/cew-podcast⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/all-coaches⁠⁠⁠⁠Chapters:00:00:00 - Before We Begin: A Gentle Disclaimer00:00:39 - Welcome to Connection Codes: Let’s Get Real00:01:32 - Tera’s Story: When Fear Took Over00:02:27 - What Happens When We Avoid Emotion00:03:10 - How Emotions Take Root in Us00:05:05 - Phyllis on Anger: The Emotion She Never Spoke00:07:04 - Why Feeling Is Healing00:08:09 - The Brain-Body Link You Didn’t Know About00:17:16 - Learning to Actually Connect With Yourself00:26:52 - The Paint Job Metaphor That Says It All00:27:18 - When Gratitude Becomes a Mask00:28:03 - Getting Honest About Gratitude00:28:49 - Why Downtime Is Not Optional00:30:12 - Success Means Nothing Without This00:31:33 - Using the Core Emotion Wheel to Process Life00:33:19 - Real-Life Ways to Apply the Wheel00:39:37 - How One Tool Is Changing the World00:40:19 - Making Emotional Check-Ins Part of Everyday Life00:45:13 - Your Invitation to Try the Core Emotion Wheel

There are no comments yet.

Please log in to write the first comment.