Understand Anxiety to Reduce it(120)

Dr. Glenn, Phyllis, and Tera are diving into the complicatedness of emotions brought to light by the movie Inside Out 2. They discuss how core emotions like joy, sadness, and anxiety influence our daily lives and relationships. They talk about the impact of suppressing these emotions and share information about how to bring them back to the forefront to nurture genuine human connections. Tune in to hear these great conversations about understanding and processing our emotions for a healthier, more connected life. Reclaim control over your emotional well-being and build deeper connections with those around you starting today! Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Chapters: 00:00:00 - Welcome to the Connection Codes Podcast 00:02:48 - Emotional Rollercoaster: Cancer Journey Insights 00:04:34 - Post-Vacation Struggles and Guilt 00:05:09 - Relationship Anger and Frustration Unpacked 00:10:28 - Inside Out 2: Exploring Deep Emotional Insights 00:13:45 - Pixar’s Research on Core Emotions 00:18:10 - Overcoming Emotional Blocks 00:20:32 - Understanding Core Emotions and Anxiety's Role 00:23:08 - Symbolism and Imagery in Inside Out 2 00:26:07 - Anxiety's Grip and Its Consequences 00:27:21 - Processing Emotions and Seeking Help 00:29:20 - The Importance of Community and Support Systems 00:38:21 - Final Reflections and Available Resources

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