What Your Body is Trying To Tell You (162)

Do you ever lay in bed exhausted, but your mind won’t turn off? This episode breaks down why it’s not your to-do list that’s draining you—it’s unprocessed emotion. Hosts Tera, Phyllis, and Dr. Glenn explore the physiological and psychological toll of unacknowledged fear, anxiety, and emotional overload in today’s high-stress world. From Sunday scaries and doom-scrolling to navigating news-induced stress and personal loss, they reveal how naming your feelings and using the Core Emotion Wheel can bring your nervous system back into balance. With neuroscience, vulnerability, and practical insight, this conversation offers a roadmap to emotional regulation, deeper connection, and truly restorative rest.Links and Resources:Download the Core Emotion Wheel: ⁠https://connectioncodes.co/get-the-cew⁠Find out how to become a Certified Coach: https://connectioncodes.co/certified-coaching⁠Find a coach: ⁠https://connectioncodes.co/all-coachesChapters:00:00:00 – A Sleepless Mind & The Chaos Within00:01:04 – Welcome to the Place Where Emotions Finally Make Sense00:01:44 – Fear Isn’t the Problem—It’s the Key00:03:02 – What Science Says About What You're Feeling00:04:28 – Can Fear Really Wreck Your Sleep? Yes—Here’s How00:07:21 – Cortisol: The Tiny Hormone Running Your Life00:12:26 – Are You Being Emotionally Hijacked by Your Phone?00:16:38 – What Happens When You Choose Peace Over Noise00:21:31 – Human Connection: Your Brain’s Favorite Medicine00:31:51 – When Caring Becomes Crushing: Walking the Advocacy Tightrope00:38:55 – Speak the Fear, Set Yourself Free00:39:25 – Safe People: Your Emotional Safety Net00:39:56 – Is That Fear Even Real? Let’s Talk About It00:40:57 – This Simple Tool Could Change the Way You Communicate Forever00:42:50 – Real Fear, Real Stories, Real Healing00:44:19 – The 8 Words That Can Set You Emotionally Free00:50:38 – Don’t Dismiss Their Feelings—Here’s Why It Matters00:52:56 – The Wheel Isn’t Just a Tool—It’s a Game-Changer01:00:37 – You’re Not Alone—And You Don’t Have to Stay Stuck

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