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Conscious Connection Breathwork and Meditation

Breathwork for the Root and Crown

10 May 2024

Description

Explore the dynamic interplay between your root and crown chakras with focused breathwork. Ground yourself deeply into the earth with each inhale, while inviting divine energy to flow down from the heavens with each exhale. Experience the harmonious balance between stability and expansiveness, feeling rooted in the present moment while connected to the infinite cosmos.

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