Vibrational Breathing for Stress and Anxiety

Vibrational breathing is a mindfulness technique that involves using your breath to create a subtle vibration throughout your body. The practice typically begins with deep, intentional breathing to establish a sense of relaxation. As you continue to breathe deeply, you focus on making your exhales longer than your inhales. Vibrational breathing can be a valuable tool for reducing stress, calming the nervous system, and promoting mindfulness. It's a practice that can be adapted to suit your preferences, and you may find it beneficial to incorporate into your meditation or relaxation routine.

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