Longevity, Stage Racing, Travel, Journalism, Strength Training Roy Wallack joins us today to talk about his latest book Maximum Overload briefly, but also we talk at length about his travels and experiences as an Adventure Journalist. Roy is a fitness columnist at the Los Angeles Times, the author of seven books, and an endurance athlete with many difficult races under his belt including La Ruta and the Eco Challenge. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium - http://wideanglepodium.com/category/consummate-athlete/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related