We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate) This episode is also brought to you by the Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form! Show Notes Payable Apps Sponsor of 24 hours of Summer Solcitice and Midnight Oasis David Roche on Consummate Athlete Podcast Book 'The Happy Runner' Megan and David Roche Megan Roche PhD. on on Consummate Athlete Podcast Marco Altini (HRV4TRAINING ) on Consummate Athlete Podcast Ellie Pell (winner of 2023 Leadville Trail Maraton) on Consummate Athlete Podcast Our Book - Becoming a Consummate Athlete Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter - It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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