Base, Endurance and Starting Strength = Q&A DEC 2018

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Recorded31 Dec 2018

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930693

Show notes

Q & A Episode to end out 2018 discussing: Base Phase for training What is endurance training camps resolutions/goals and taking 'little steps' Strength training - how to get started, key equipment Reach out and tell us about your resolutions or questions for the next Q & A at Molly Twitter and Instagram @mollyjhurford @peterglassford or use our contact form at www.consummateathlete.com If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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