Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient. - Check out his book 'Breaking the Stress Cycle https://amzn.to/3cXTaYf Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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