Fall Racing and Training when motivated and when you are not!

Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up?  Show Sponsors: Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping  Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes work on skills with skill sessions or strength session  (Book a Skill Session)   Plan & Goal Setting – Book a consult start Coaching or try a training plan while you have lots of time to recover, learn, build and try new things. Doing a Post-Season Reflection https://consummateathlete.com/18040-2/ Daily, Weekly and Seasonal Journalling Prompts for Athletes 3 Thoughts on Off-Season (POST) Why You Still Need a Mid-season Reset (post)  Seasonality of Training, Overtraining - Q&A (Podcast) Cross Burnout (POST)  Lacking motivation vs. burnout (post)  When to take time off – offseason, burnout, should you take time off (post) Red-S Anne Guzman (Podcast) SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl  This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more  

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