Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT. - Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast) https://ruggedconditioning.com/trailrunningwomen-podcast https://www.instagram.com/p/CDEVzOTnMGC/ Katie Mills - https://www.instagram.com/katie_s_mills https://katharinemills.com/ Friendship, training together, tips for competitive Type-As What is an FKT? How to get into trail running and find people to run with Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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