Sheila Taormina joins us to talk swimming fast. Her book " Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers" was a big start of Peter's preparation for Ironman and has some really actionable drills and concepts. We talk about many of them today. Get Sheila's new book = http://amzn.to/2oMYeFD Show Notes: www.consummateathlete.com -------------------------------------------------------------------------- Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions. This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered. Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop. The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium. Thanks as always for tuning in. If you're enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca. Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/ ------------------------------------------------------------------------ iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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