Indoor Training, Base, Fueling run-bike, How to Fall

episode

Consummate Athlete Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

NPR News: 09-21-2026 7AM EDT 4 min · 21 Sep 2026 · NPR News Now

7AM ET 09/21/2026 Newscast 3 min · 21 Sep 2026 · Fox News Hourly Update

Trump-Xi Summit Preparations, Oil Falls, More 8 min · 21 Sep 2026 · Bloomberg News Now

T-Mac Fires Back & Kawhi Returns to Toronto 43 min · 21 Sep 2026 · Byron Scott's Fast Break

Financial Advisors React to UNBELIEVABLE Money Clips 20 min · 21 Sep 2026 · Money Guy Show

Oops All Chatter! 1h 5m · 21 Sep 2026 · Pod Meets World

Report any issue

Source

Recorded27 Nov 2019

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930644

Show notes

Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear periodization' or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we discuss ways to fall better (and avoid it in the first place!) Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in