In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about: What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops Pacing 100 milers Tapering and Training into the 100 Low moments (like vomitting and pre-race nerves) & getting past them! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show notes for Consummate Athlete Podcast Canadian Running Article on Molly Hurford winning sulphur springs trail race Results for Sulphur springs trail race 2025 Sulphur Springs Trail Race website Osprey Dyna Pak (the packs Molly used at the race) Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 miler CamelBak Chase Vest Tail Wind Carb Powder Molly Used for whole race at Sulphur 100 Article about crewing for endurance events on Consummate Athlete Steve Magness on Olympian with Pre-race nerves Steve Magness on Consummate Athlete for his latest book Unbound Podcast with Amanda Sheek (nee Nauman) on Groadio Kristen Legan 'Funbound' Podcast Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, David Roche,

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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