OCT 2017 Q & A - 30min workout, colds, new movements, when to start training

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Recorded24 Oct 2017

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930755

Show notes

OCT 2017 Q & A —Athletic Bookworms —yoga —lifting —fall season Most Consummate Athlete thing you've done lately? Cold season: when do you stop training? 30 min workout? Why keep a coach or a plan for the offseason? (testing, etc.) When you should start training for a goal race? what if you don't have a goal race yet? Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium - http://wideanglepodium.com/category/consummate-athlete/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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