Off-season, smart trainers, start to run - Nov 2017 Q&A

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Recorded21 Nov 2017

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930751

Show notes

Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions. Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium - http://wideanglepodium.com/category/consummate-athlete/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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