Power To Weight

Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes Happy Runner Episode w. David and Megan Roche Happy Runner Book Link XCO MTB Study on determinants of performance (highly variable, importance of start)  + HERE  + HERE on pacing Fatigue/performance in Ultra Running Study - race experience and cognitive factors included  Rehrer et al. (1992) analysed the gastrointestinal (GI) distress in well-trained athletes participating in the Swiss Alpine Marathon (67 km). The authors reported a GI distress in 42% of men and 57% of women. Completion of races as source of improved mental toughness/dedication to sport in  ultra-runners CTS article https://trainright.com/power-weight-ratio-importance-for-cycling/    Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter -  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

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