Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian

In this episode of The Consummate Athlete Podcast,  Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:  Holiday Nutrition strategies  Cold weather fueling  Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain  💬 Have a question for a Future Episode? Submit it anonymously here     This Episode is Brought to You By:   🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE      Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297     Show Notes For This Consummate Athlete Podcast Get the new book Power Up by Stevie Lyn Smith Stevie Lyn Smith Nutrition Website  Follow Stevie @stevielynlyn on Instagram Submit a question for a future episode with this anonymous form!    Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey    Our Book 'Becoming a Consummate Athlete'      Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here     Similar Episodes and Posts to Check Out Next! Kylee Van Horn,  Selene Yeager, Marley Blonsky

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