Recovery, Injuries & Stage Racing

Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Book 'good to go' https://amzn.to/4cjYcKd by Christie Aschwanden   Greg Lehman episodes and posts on Consummate Athlete   Chris Johnson PT Episodes on Consummate athlete   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

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