Retirement, Zones, Weight Loss, Running while Riding

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Recorded12 Aug 2019

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930660

Show notes

Peter and Molly discuss your questions today: - What to do when you stop competing!? Imposter Syndrome etc. - What are my HR Zones, how to set, race maximum vs. training max? - weight loss - loose 5 lbs? - How to run and ride at the same time? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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