Returning to Training After Illness

We discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in?    Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.  https://consummateathlete.com/training-plans/     Show Notes     Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter -  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more 

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