Sept Q&A - Pushups, Beers, Weight Loss Plateau, CX World Cups

pushup, beer, kabush, weight loss, cyclocross, Intervals Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).  Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing).      Check out the Show Notes at www.consummateathlete.com   Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2   Support the Podcast via Wide Angle Podium - http://wideanglepodium.com/category/consummate-athlete/  

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