TSS what is it good for ? (absolutely ... )

We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment!  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   https://athleticgreens.com/mollyh" target="_blank" rel="noopener"Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   SHOW NOTES BOOK A CALL with Coach Peter Glassford to discuss TSS What is Fatigue Fitness and Form in Training Peaks on Consummate Athlete Coaching Blog One Metric to Rule them all ( DW's Pants ' ) - Cautions on putting everything on one metric (like TSS)  How High should my CTL be - post on consummate athlete blog   What is TSS? https://www.trainingpeaks.com/learn/articles/what-is-tss/ Training Peaks resources on TSS system - CTL, ATL, TSB   Training Peaks 1 rule of endurance training and TSS and consistency - Jim Vance   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter -  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

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