Workout Nutrition and Fueling

Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete.   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/     Show Notes Nigel Mitchell posts an podcasts - https://consummateathlete.com/?s=Nigel%20Mitchell  Nigel Mitchell Book - Cyclist's cookbook  https://consummateathlete.com/the-cyclists-cookbook-nigel-mitchell-rd/   Dean Gollich Episode - https://consummateathlete.com/coaching-altitude-powerweight-w-dean-golich-best-of/  Athlete's Gut Episode with Patric Wilson - https://consummateathlete.com/digestion-fueling-and-your-gut-patrick-wilson-phd-rd/  Athlete's Gut Book -  https://amzn.to/3DygCba  RED-S with Traci Carson  https://consummateathlete.com/red-s-and-womens-performance-traci-carlson/ RED-S with Alex Coates - https://consummateathlete.com/relative-energy-deficiency-red-s-alex-coates/    Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter -  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

There are no comments yet.

Please log in to write the first comment.