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Consummate Athlete Podcast

Workout Timing, WTF is FTP, pre-race meals - Q&A

12 Feb 2019

Description

Q&A on the Consummate Athlete   - pre race meals?   - when to strength train if on same day as cardio workout? - Late Night Training and sleep?   - FTP   - Most important training metric    If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate  

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