When you turned 40 did you feel like your body gave you the finger? Because that happened to this episode's guest, Kim Barnes Jefferson. She knows what it's like. She's been in your shoes. You feel like you've been dieting for what feels like forever and you are OVER IT! Here's the truth: We've all been programmed to believe that in order to lose weight, get fit, get healthy, you have to rigidly follow some particular program, meal plan or diet. Uggh!! You've believed for years that there is some magic blueprint program that you need to follow PERFECTLY if you want to have any results. Kim understands as she spent years searching for that same damn plan only to find that she held the keys to the plan the entire time. In this Midlife Magic episode, Kim breaks it all down for us. She shares the keys to reaching our goals and the habits we need to create. And if you can't take another Body Pump class, down another green juice or spend one more minute sweating it out on cardio, then you'll want to grab her Over 40 Healthy Living Guide: https://kimbarnesjefferson.lpages.co/over40guide Connect with Kim: IG: kimjeffersoncoach Facebook: kimbarnesjeffersoach,coach www.kimbarnesjefferson.com Need some life coaching? Then let's chat! I'm best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with me here: https://mustardconsulting.as.me/ And if you're enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related