Pauline Nordin is an international fitness trainer and founder of Fighterdiet, a lifestyle concept that has transformed over 100,00 women and sold 20 million dollars in lifetime sales. She was also a celebrity trainer in Hollywood as well as a Biggest Loser trainer in her home country of Sweden. Along with other accolades, she is also well known in the fitness field for her integrity and never selling out to the next diet or fitness fad. Pauline wants to help women achieve their best health and show them how to live a fit and strong lifestyle. In this episode, Pauline discusses fitness and nutrition myths that keep us from achieving our goals. She also tackles one our biggest hurdles, our mindset, and what we need to be doing if we want to get fit, healthy and strong in midlife. Be sure to listen to the end to take advantage of the special offer Pauline is giving away. Learn more about Pauline and connect with her: https://fighterdiet.com/. Facebook: https://www.facebook.com/PaulinePaulineNordin Facebook group: https://www.facebook.com/groups/2158540831139895 The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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