In this episode of The Therapy Show, I chat with Ann Mac Prevost, a licensed professional counselor who specializes in teen anxiety. Ann Mac dives into how anxiety shows up in today's teens, why it's more prevalent than ever, and how parents and therapists can help teens manage it effectively. We also explore the role of family systems, the impact of social media, and practical tools that support emotional growth in adolescents. In this episode, we cover: The most common anxiety presentations in teens today Why COVID and smartphones have intensified anxiety in adolescents How to know when anxiety crosses from "normal" to "problematic" Tips for therapists working with teens and their families The importance of involving parents in the therapeutic process Helpful frameworks for validating emotions while promoting behavior change Practical CBT and exposure strategies that teens can actually use Whether you're a therapist, parent, or just curious about teen mental health, this conversation is packed with relatable insights and tools you can use right away. Connect with Ann Mac. Links mentioned: 📝 Berries – Therapy Documentation & Clinical Workflow Support Berries recently launched a new Treatment Plan experience that creates a true "golden thread" between treatment plans and session notes, keeping documentation aligned with real clinical work. They've also added a Patient Letter feature that allows you to generate summaries, instructions, and letters directly from your session notes in just a few clicks. 👉Try Berries for free here 💸Plus get $50 off your first month with code: THERAPYSHOW50 🤖 Free CE ChatGPT Tool: CE Course Builder for Mental Health CliniciansIf you're curious about teaching or continuing education but aren't ready to commit to creating a full course, this free tool is designed to help you explore ideas, clarify learning objectives, and think like an educator, without pressure or obligation. 👉Access the free CE Course Builder here. Need CE contact hours? Explore my NBCC-Approved Podcourses & CE Courses Get my Coping with Political Stress Workbook that's Canva Editable For Clinicians, Coaches & Educators Therapist Conversation Framework: Politics in Session A printable PDF with 97 questions to navigate political talk in therapy - without taking sides. Solution-Focused Therapy Guide 72 questions + prompts to help adult clients clarify goals and move forward using SFT. Check out all my Counselor Resources. I'm often asked which email service I use. I've been using AWeber for years because it's simple and dependable. If you're stuck comparing platforms, AWeber's Done For You option can help you get started without overthinking the setup. Learn more. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

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