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Couch to Kona Podcast

Ironman Canada Race Recap with Josh Monda

17 Sep 2024

Description

Send us a textThis week Todd gives as update on his calf, Drew's long run is now more of a long walk & former guest & professional Josh Monda reviews his 6th place finish from Ironman Canada - Penticton. Josh gives us some Pro Tips & we review our nutrition strategy. 

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