'Life', Featuring Jayden Woolaston (Host / founder of Couching The Mind Podcast Series)

In this episode of CTM, I delve into a solo conversation, revolving around the topic of 'Life' 🎙🎙🎙🎙🎙🎙🎙🎙🎙 - Topics that I went over, throughout the episode 🎧🎤: - Stop setting unnecessary high levels of expectation 📈 - Fighting fire with fire 🔥 - Failure is a means of success 👎🏽=👍🏾 - Finding relatability with others 🙌🏻🧏🏻‍♂️ - It ain't weak to speak 🗣 - Checking up on someone 👂👥 - Travelling can help aid depression and anxiety 🛣 - Putting yourself in someone else's shoes 👟 - The Dalai lama's take on anxiety and depression 🤫 - The people that deserve the help the least, are the one's that need the help the most 🤝 Overall message of the episode --> Don't ever be afraid to express your inner struggle. It doesn't matter the age and situation. We all go through s**t. But it's up to us to create a comforting environment to make it easier in being able to have these conversations... Links to the Couching The Mind Podcast Series --> : Facebook: - https://www.facebook.com/CouchingTheMind/ Instagram: - https://www.instagram.com/couching.the.mind/?hl=en Spotify: - https://open.spotify.com/show/1XC6aTD19UznZuZkk7skf2 Apple Podcasts: - https://podcasts.apple.com/au/podcast/couching-the-mind/id1542060771

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