Couching The Mind
Activity Overview
Episode publication activity over the past year
Episodes
Why don't we talk 'anxiety'??? (EP 1 of 2024)
23 Jan 2024
Contributed by Lukas
It's been a while.... But finally i'm back... My absence will be explained.... Do you ever sit down and ask yourself these questions: - Why d...
Happy Place - A Solo Podcast Episode
03 May 2023
Contributed by Lukas
It's been a while since I last uploaded a podcast episode. Life got busy. My mental health wasn't in the greatest of places... But i'm bac...
'Being the highest bid, for a banana duct taped to a wall' feat, Jeff Woolaston (my father)
02 Apr 2023
Contributed by Lukas
- Would you believe me if i told you that back in 2019, a banana ducted tape to a wall (what they call a 'piece of art') had been sold for $12...
Adapt and Overcome (fitness oriented episode), Feat. Taz Savage, Ben Hardman + Jignesh Tanwar
02 Feb 2023
Contributed by Lukas
How hard it is too create change from within? …. 🤔 How hard it is too drift apart from a social circle that isn’t bringing out the best ‘you’...
What's your opinion? PART 1., Feat. Jignesh Tanwar (close friend of mine)
03 Jan 2023
Contributed by Lukas
In this episode of CTM, a close friend of mine, Jignesh Tanwar, joins me in conversation revolving around the topic of 'What's your opinion?. 🎙🎙...
Mindfulyes, Feat Monica Posada (Founder of Sol Being (Mindfulness course) + Box Femme (Female boxing community) )
21 Nov 2022
Contributed by Lukas
In this episode of CTM, founder of Sol Being (mindfulness course), and Box Femme (female boxing community), Monica Posada, joins me in conversation re...
I Refuse To Stop, Featuring Sonia Williams (First women to be apart of the NSW public order and riot squad + bodybuilder, powerlifter, and also living with a severe case of Tracheobronchomalacia)
30 Oct 2022
Contributed by Lukas
In this episode of CTM, Former member of the NSW police force / and also well known in the Australian bodybuilding / powerlifting scene, Sonia William...
'What's your point of view?' (solo ep.)
02 Oct 2022
Contributed by Lukas
Topics that I went over throughout the episode 🎧🎤: - Are we entitled to have an opinion? 🗣 - Think for yourself 🤔 - The smallest of things...
'Foot On The Breaks' Feat. Zak Adkins (Moto Journalist / Volunteer speaker for Black Dog Institute)
05 Sep 2022
Contributed by Lukas
In this episode of CTM, moto Journalist / volunteer speaker for Black Dog Institute, Zak Adkins, joins me in conversation revolving around the topic o...
'Turn That Frown Upside Down', Feat. Jesse Manibusan (Singer / songwriter, the man behind the smiley face t-shirts, and also world-renowned for the work that he does with the Catholic church)
07 Aug 2022
Contributed by Lukas
In this episode of CTM, world renowned singer / songwriter, story teller, and disciple of Jesus Christ, Jesse Manibusan, joins me in conversation revo...
'Leap Of Faith', Featuring Mike Lewis (Author of 'When To Jump' / former professional squash player)
30 Jun 2022
Contributed by Lukas
In this episode of CTM, author of the world wide phenomenon 'When To Jump' / former professional squash player, Mike Lewis, joins me in conversation r...
'Behind The Scenes', Featuring Jeff Reingold (World-wide film producer)
14 Jun 2022
Contributed by Lukas
In this episode of CTM, world-wide film producer, Jeff Reingold, joins me in conversation revolving around the topic of ‘Behind The Scenes’. 🎙🎙...
'A lot of Laughter, With A lot of Seriousness', Featuring Jeff Woolaston (my father)
14 May 2022
Contributed by Lukas
In this episode of CTM, I delve into conversation with my father, Jeff Woolaston, revolving around the topic of 'A Lot of Laughter, With a Lot of Seri...
'Relatable Thinking' featuring Jayden Woolaston (Host of the Couching The Mind Podcast)
15 Apr 2022
Contributed by Lukas
In this episode of CTM, I delve into a solo conversation, revolving around the topic of 'Relatable Thinking' 🎙🎙🎙🎙🎙🎙🎙🎙🎙 Top...
'War.... What Is It Good For?', Feat. Ash Keillah (Former My Kitchen Rules Aus contestant / half blind pro surfer)
01 Apr 2022
Contributed by Lukas
In this episode of CTM, Former MKR (My Kitchen Rules) contestant / half blind pro surfer, Ash Keillah, joins me in conversation revolving around the t...
'Swept Under The Rug', Featuring Bernie Small (indigenous childhood friend to my father), and Jeff Woolaston (my father)
16 Mar 2022
Contributed by Lukas
In this episode of CTM, childhood friend to my father, Bernie Small, and my father, Jeff Woolaston, join me in conversation revolving around the topic...
'Finding Your Voice', Feat Chele Anne (Domestic violence survivor + co-admin on the Missing Persons Australia FB / Instagram page)
01 Mar 2022
Contributed by Lukas
In this episode of CTM, Domestic violence survivor + co-admin on the Missing Persons Australia FB / Instagram page, Chele Anne, joins me in conversati...
'Life', Featuring Jayden Woolaston (Host / founder of Couching The Mind Podcast Series)
20 Feb 2022
Contributed by Lukas
In this episode of CTM, I delve into a solo conversation, revolving around the topic of 'Life' 🎙🎙🎙🎙🎙🎙🎙🎙🎙 - Topics that I w...
'Revealing The Truth', Feat. Gary Fahey (Former Australian police officer and head of the Australian prime minister’s personal protection team for Kevin Rudd, and a past contestant on SAS Australia)
07 Feb 2022
Contributed by Lukas
In this episode of CTM, Former Australian police officer and head of the Australian prime minister’s personal protection team for Kevin Rudd, and a ...
'Breaking The Cycle', Featuring Aaron Stark (Speaker on TedX + mental health advocate)
29 Jan 2022
Contributed by Lukas
In this episode of CTM, TedX speaker + mental health advocate Aaron Stark, joins me in conversation revolving around the topic of ‘Breaking The Cycl...
'Bounce Back', Featuring Vanessa Angerer (Cohost of the Gold Coast / Brisbane Megarun)
09 Jan 2022
Contributed by Lukas
In this episode of CTM, Gold Coast / Brisbane Megarun cohost Vanessa Angerer, joins me in conversation revolving around the topic of ‘Bounce Back’...
'Rural Fitness', Feat. Marcus Cope (Personal Trainer, nutritionist + host of Marcus Cope Podcast)
27 Dec 2021
Contributed by Lukas
In this episode of CTM, Personal Trainer, nutritionist + host of Marcus Cope Fitness Podcast, Marcus Cope, joins me in conversation revolving around t...
'Volunteering', Featuring Jace Chandler (SES + Rural Fire Service Volunteer)
05 Dec 2021
Contributed by Lukas
In this episode of CTM, SES / Rural Fire Service Volunteer, Jace Chandler, joins me in conversation revolving around the topic of 'Volunteering'. 🎙...
'Mother And Son', Featuring Christine Woolaston (My mother)
26 Nov 2021
Contributed by Lukas
In this episode of CTM, my mother, Christine Woolaston, joins me in conversation revolving around the topic of 'Mother And Son'. &nb...
'A Whole Different World', Featuring Archie Arsenic (Queer burlesque drag and sideshow performer)
22 Nov 2021
Contributed by Lukas
In this episode of CTM, Queer Burlesque drag and sideshow performer, Archie Arsenic, joins me in conversation revolving around the topic of &nbs...
'Pride And Passion', Featuring David Pestano-Sims (Die-hard Arsenal Fan)
13 Nov 2021
Contributed by Lukas
In this episode of CTM, Die-hard Arsenal FC fan, David Pestano-Sims, joins me in conversation revolving around the topic of ‘Pride And Passion’. 🎙...
'When Life Gives You Lemons', Featuring Jared Guiste (Former hip-hop dancer + paramedic)
06 Nov 2021
Contributed by Lukas
In this episode of CTM, former paramedic / hip-hop dancer, Jared Guiste, joins me in conversation revolving around the topic of 'When Life Gives You L...
'Lyric Message', Featuring iiiConic (upcoming rap artist) + Theonedevoy (high-school rap artist)
30 Oct 2021
Contributed by Lukas
In this episode of CTM, upcoming Aussie rap artist 'iiiConic', and high-school rap artist 'Theonedevoy' join me in conversation, revolving around the ...
'All Or Nothing', Featuring Brittany George (former Australian winter olympics ski aerialist)
15 Oct 2021
Contributed by Lukas
In this episode of CTM, former Australian winter olympics ski aerialist, Brittany George, joins me in conversation, revolving around the topic of 'All...
'Sweat It Out', Featuring Chala Mohamed (founder of 'Lets Get It Fitness' personal training)
08 Oct 2021
Contributed by Lukas
In this episode of CTM, founder of 'Lets Get It Fitness' personal training branch, Chala Mohamed, joins me in conversation, revolving around the topic...
'External And Internal Strength' Featuring Jaxton Tippet (host of the 'I Am Me Podcast')
01 Oct 2021
Contributed by Lukas
🎙🗣In this episode of CTM, 26 year old personal trainer, business enthusiast and host of the 'I Am Me Podcast', joins me in conversation over the...
'Removing The Badge', Featuring Jamie Pultz (Former Police Officer + Host of Tear It Down podcast)
26 Sep 2021
Contributed by Lukas
In this episode of CTM, former police officer, and creator of the 'Beenham Valley Road' podcast + 'Tear it Down' mental health series, joins me in con...
'Roll With The Punches', Featuring Scott Martin
17 Sep 2021
Contributed by Lukas
In this episode of CTM, Scott Martin joins me in conversation, via Zoom Chat, as we delve into the topic of 'Role With The Punches'. Scott talks about...
'In The Zone', Featuring Tammy Van Wisse (former Australian long distance swimmer)
10 Sep 2021
Contributed by Lukas
In this episode of CTM, former Australian long distance swimmer, Tammy Van Wisse, joins me in conversation via Zoom Chat. Tammy talks about how her in...
'When The Music Stops', Featuring Bowdy, A.K.A BXWDY (DJ / founder of BAO Collective clothing)
27 Aug 2021
Contributed by Lukas
In this episode of CTM, Aussie DJ / founder of BAO Collective clothing, Bowdy, joins me in conversation covering the topic of 'When The Music Stops'. ...
'Be Happy In Your Own Skin', Featuring Sam Miliano
23 Aug 2021
Contributed by Lukas
In this episode of CTM, Sam Miliano, a good mate of mine, joins me in conversation, discussing the topic 'Be Happy In Your Own Skin'. Sam talks about ...
'Definition of Man', Featuring Lachie Stuart (founder of 'The Man That Can Project')
30 Jul 2021
Contributed by Lukas
What a way to start season three of Couching The Mind. With a convincingly big 'bang'. In this episode, Lachie Stuart, founder of 'The Man That Can Pr...
'Why Not Try?', Featuring Jayden Woolaston (founder + host of Couching The Mind)
05 Jul 2021
Contributed by Lukas
In this episode of CTM, founder and host of CTM, Jayden Woolaston goes through the topic of 'Why Not Try'. Jayden shares his own personal experiences ...
'Healthy Body, Healthy Mind', Featuring Jeff Kowamoto (Brazzillian jiujitsu athlete/coach)
18 Jun 2021
Contributed by Lukas
In this episode of CTM, Brazillian jiujitsu athlete/coach, Jeff Kowamoto, joins me in conversation via Zoomchat. Jeff talks about his upbringing, and ...
'Me, Myself, and I', Featuring Belinda (owner of Sunset Lane Photography)
05 Jun 2021
Contributed by Lukas
In this episode of CTM, Sunset Lane Photography owner, Belinda, joins me in conversation on the couch. Belinda talks about the unfortunate situation o...
'Half Blind, Full Mind', Featuring Ash Keillah (professional surfer, and former contestant on MKR)
23 May 2021
Contributed by Lukas
In this episode of CTM, Ash Keillah, professional surfer, passionate Brazilian jiu-jitsu follower and former contestant on the My Kitchen Rules TV ser...
'Your Not Alone', Featuring Wayde Custerson (Co-host of the 'D and Dos Show')
22 May 2021
Contributed by Lukas
In this episode of CTM, Wayde Custerson, co-host of the 'D and Dos Show' (podcast series), joins me in conversation via Zoomchat. Wayde details the jo...
'Overthinking', Featuring Jayden Woolaston (host of Couching The Mind)
22 May 2021
Contributed by Lukas
In this episode of CTM, I, Jayden Woolaston, embark on a solo episode, revolving around the topic of 'Overthinking'. If I'm completely honest, it's so...
'Second Gear', Featuring Phil Anderson (former Australian Cyclist)
05 May 2021
Contributed by Lukas
In this Episode of CTM, former Australian Cyclist, and the first non-european to wear the yellow jersey for Tour De France, Phil Anderson, joins me in...
'Creating Memories', Featuring Darcy Raftos (founder of The Pub Statement)
05 May 2021
Contributed by Lukas
If your chasing after a good night out, meeting new people that you've never met before, The Pub Statement has it all sorted for you. In this episode ...
'Keep on Singing on', Featuring music artist, Karl. S. Williams
02 Apr 2021
Contributed by Lukas
In this episode of CTM, Karl S. Williams, blues, roots, folk and americana music artist, joins me in conversation via ZoomChat. We talk about the impo...
'Personal Update', Featuring Jeff Woolaston (my father), as the guest host interviewing me.
02 Apr 2021
Contributed by Lukas
In this episode, episode 12, season 2 of CTM, my father had kindly given up his time to fill in as a guest host, interviewing me. It was certainly ver...
'Spread The Love Not The Hate', Featuring Dok Mamer (TikToker)
22 Mar 2021
Contributed by Lukas
In this episode, Season 2, Episode 11, Dok Mamer, TikToker, joins me in conversation via ZoomChat. Dok talks about the origins of his TikTok account. ...
'Disbelief', Featuring Todd Morgan (National Programs Manager for Outside the Locker Room)
12 Mar 2021
Contributed by Lukas
In this episode of CTM, Todd Morgan, National Programs Manager, for Outside the Locker Room, joins me in conversation via Zoomchat. Todd goes into det...
'Conversation Starter', Featuring Trademutt co-founders, Dan Allen and Ed Ross
06 Mar 2021
Contributed by Lukas
Such a different interviewing style to what I've usually accustomed too. Very layed back, very funny, very insightful. In this episode, of CTM, Tradem...
'Behind The Clipboard', Featuring Ciera
26 Feb 2021
Contributed by Lukas
In this episode of CTM, season 2, episode 8, Ciera Joins me on the couch. F.Y.I the reasoning behind why Ciera's last name hasn't been mentioned, is d...
'Blood, Sweat, and Tears', Featuring Luke Kingdon
15 Feb 2021
Contributed by Lukas
If your not inspired after listening to this interview, then I don't know what will inspire you. Luke Kingdon joins me in conversation via Zoomchat, i...
'Why Complain', Featuring Samantha Rose
12 Feb 2021
Contributed by Lukas
Honestly, it was such a true honour to be able too speak to Samantha Rose, in this episode of CTM. Samantha Rose is such a remarkable lady. For what s...
'Alternative Healing', Featuring Rohan Cook
05 Feb 2021
Contributed by Lukas
In this episode, Season 2, Episode 5 (apologies, I did say ep.4 in the interview), Rohan Cook joins me in conversation via ZoomChat. He talks about hi...
'Emotional Man', Featuring Jeff Woolaston (My Father)
29 Jan 2021
Contributed by Lukas
I never thought it would come to this. The resurrection, bringing my father back, for yet another topical chat, in Season 2, Episode 4. Removing the p...
'What Comes Next', Featuring Matt Williams
22 Jan 2021
Contributed by Lukas
Matt Williams, former Army (Afghanistan) vet, joins me on the couch in this episode. Matt shares his story of being told the news that he's now got a ...
'Click Moment', Featuring Rebekah Stokes
08 Jan 2021
Contributed by Lukas
What a way to start season 2! In this episode, Rebekah Stokes joins me on the couch. She talks about her 'click' moment. That when in primary school, ...
'Against All Odds', Featuring Rita Woolaston (My Grandmother)
01 Jan 2021
Contributed by Lukas
I'm honestly so proud of my grandmother, for being so open to making an appearance on the podcast. In this episode, Episode 21, Rita Woolaston A.K.A G...
'Awareness', Featuring Michael Harrison
18 Dec 2020
Contributed by Lukas
This man honestly deserves a medal, for what he's achieved, and the positive impact that he's had on people's lives. In this interview, I converse wit...
'Family Cult', Featuring David
12 Dec 2020
Contributed by Lukas
What a fascinating life that David has lived. First of all, I must mention, that the reason why I'm being very private in terms of not mentioning Davi...
'Taking The Mickey' - Jacob Bevis (Bev from 'The Bev Show')
04 Dec 2020
Contributed by Lukas
Joining me on the couch in this episode , is Facebook (sporting guru) entertainer, Jacob Bevis, or more commonly known as Bev from The Bev Show. 'Taki...
'The Domino Effect', Featuring Hugo Toovey
27 Nov 2020
Contributed by Lukas
Wow, just wow. What an incredibly, inspirational individual that Hugo Toovey is. In this Episode, Hugo, founder of '25 Stay Alive', an organisation wh...
Part 1 - Michael Codd (Why did we start this podcast series?)
26 Nov 2020
Contributed by Lukas
A former co-host to this podcast series, Michael Codd, allows himself to talk about the things that he usually wouldn't openly talk about. He expresse...
'Freedom of Speech', Featuring Drew Pavlou
26 Nov 2020
Contributed by Lukas
I found this interview to be extremely eye-opening , for what Drew was willing to openly share with me. Drew Pavlou, in the last few years, has starte...
'Inner Fitness', Featuring Boston Freestone
26 Nov 2020
Contributed by Lukas
An extremely inspirational story of will-power and motivation. Boston Freestone, A.K.A Boston Fitness, shares his own personal story of obesity. How h...
'Be Yourself', Featuring Ben Rhodes
26 Nov 2020
Contributed by Lukas
In this episode, Ben Rhodes, a highschool mate of mine, joins me on the couch. He goes into detail with regards to how incredibly tough it was to come...
'The Importance of Art', Featuring Giulia Diako
26 Nov 2020
Contributed by Lukas
Episode 12 of Couching The Mind, revolves around a conversation had between myself and Giulia Diako, regarding the importance of art. Giulia, a life l...
'Goal Setting', Featuring Lewis Huckstep
26 Nov 2020
Contributed by Lukas
Lewis Huckstep, A.K.A the 'Mind Mechanic', joins me on the couch for this episode. Lewis talks about his own personal growth , of not having a job at ...
'The Tiktok Message', Featuring Aaron Cupitt
26 Nov 2020
Contributed by Lukas
Aaron Cuppit, a full-time road worker, turned Titok dance sensation, joins me in conversation via Zoom Chat. He talks about how his normal life turned...
'The Power of Music', Featuring Adam Yoo
26 Nov 2020
Contributed by Lukas
Episode 9, see's Adam Yoo, Canadian Soundcloud artist, join me in conversation via Zoom Chat. He goes into detail with regards to how music has been t...
'Health and Fitness', Featuring Dyllon Thiele
26 Nov 2020
Contributed by Lukas
Dyllon Theiel, successful life coach, joins me on the couch in this episode. We cover the importance of being and feeling fit and healthy, and how the...
'Faith and Community', Featuring Dilruk Cooray
25 Nov 2020
Contributed by Lukas
In this episode, Dilruk Cooray joins me on the couch. Dilruk explains how important community and faith is to him. He states that without his fa...
'Don't Judge a Book by it's Cover', Featuring Sam Chapman
25 Nov 2020
Contributed by Lukas
In this episode, Sam Chapman joins me in conversation on the couch. Sam talks about how he's always been easily judged, and how at times, he couldn't ...
'Facing the Truth', Featuring Jeff Woolaston
25 Nov 2020
Contributed by Lukas
In this episode, myself and my father have a very open, honest and raw conversation. My father, Jeffrey Woolaston, delves into his past struggles of d...
'Expectation', Featuring Christian Welch
25 Nov 2020
Contributed by Lukas
Former Villanova College School captain, now Melbourne Storm NRL player, Christian Welch, joins me in this episode. He talks about the struggle of exp...
'Trust', Featuring Gabrielle Beiers
25 Nov 2020
Contributed by Lukas
Gabrielle Beiers takes us on a journey, through her own personal struggles of trust, within previous relationships, friendships, within herself. She a...
'The Mask', Featuring Chris Seipel
25 Nov 2020
Contributed by Lukas
A former school teacher of mine, Chris Seipel, gives me a bit of an insight into his debilitating illness, of which is depression. He also goes into d...
'Honesty', Featuring Elise Carse
25 Nov 2020
Contributed by Lukas
In this episode, Elise Carse shares her story of honesty. How at times, she learnt to be honest with herself, when needing to seek help from others, a...