Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition

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Recorded15 Sep 2018

Publisherfeeds.megaphone.fm ↗

Handlerec:6386234

Show notes

Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin. Disruptions in circadian rhythms produces many emotional, cognitive and physical symptoms similar to anxiety and depression Learn more about your ad choices. Visit megaphone.fm/adchoices

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