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Counselor Toolbox Podcast with DocSnipes

Meditation Techniques

27 Sep 2019

Description

Meditation takes dozens of different forms and can help reduce cortisol and blood pressure and improve emotional regulation. CEUs are available at allceus.com/counselortoolbox    Get two free months of Therapy Notes by using the promocode CEU when you sign up for a free trial at TherapyNotes.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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