Meditation Techniques for Reducing Distress and Improving Health and Happiness

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Recorded10 Nov 2018

Publisherfeeds.megaphone.fm ↗

Handlerec:6386212

Show notes

Meditation has been shown to help people cultivate happy feelings. Meditation can tame monkey mind and improve concentration and clarity. Meditation can reduce blood pressure and improve sleep. There are a variety of different types of meditation, it is important for people to find one that “fits” for them. Learn more about your ad choices. Visit megaphone.fm/adchoices

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