Metacognitive Therapy

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Recorded04 Mar 2020

Publisherfeeds.megaphone.fm ↗

Handlerec:6386073

Show notes

Summary • People can have millions of automatic cognitive distortions. Addressing each one may not be possible. • Becoming aware of thought patterns, their function, their usefulness and alternatives underlies MCT. • MCT moves from addressing the content of thoughts (What is being thought?) to the function of those thoughts (Why are the thoughts occurring and are they helpful? Learn more about your ad choices. Visit megaphone.fm/adchoices

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