Reclaim Your Inner Peace: Healing Trauma with Somatic Therapy

In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery. What You'll Learn: • The science behind how trauma is stored in the body and how somatic therapy can release it • Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding • Ways to build self-compassion, reconnect with your body, and cultivate a sense of safety within • Tips for choosing the right somatic practitioner and making the most of your therapeutic sessions • Practical strategies for integrating somatic work into your daily self-care routine Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: Therapy Chat, The Hilarious World of Depression, The Trauma Therapist Podcast 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

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