Reclaiming Rest: Overcoming Nightmares and Finding Peaceful Sleep

Reclaiming Rest: Overcoming Nightmares and Finding Peaceful SleepStruggling with nightmares that disrupt your sleep and leave you feeling drained? You’re not alone.🧠 Why It Happens: Learn how nightmares are linked to CPTSD and why your brain replays distressing memories at night.🌙 What You Can Do: Discover practical strategies like bedtime routines, guided visualization, grounding techniques, and sleep hygiene to reduce the intensity and frequency of nightmares.💡 Find Support: Explore professional resources, therapy options, and trauma-informed approaches to reclaim restful sleep.Healing takes time, but restful sleep is possible. Tune in and take the next step toward peaceful, restorative rest.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

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