Reclaiming Your Inner Peace: Healing from Trauma and Forgiveness

In this episode, you'll discover powerful strategies to find inner peace and heal from past traumas through the transformative process of forgiveness. Reclaim your self-worth, release emotional burdens, and cultivate the resilience to move forward with hope and clarity.What You'll Learn:• Understand the science-backed benefits of forgiveness for mental and physical health• Practical steps to forgive yourself and others, even in the face of deep hurt• Techniques to release anger, shame, and other toxic emotions holding you back• How to rebuild self-trust and set healthy boundaries after betrayal or abuse• Strategies to nurture self-compassion and rediscover your inherent self-worthRecommended Resources:• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises• Podcasts: "Unlocking Us" by Brené Brown, "Therapy Chat" by Laura Reagan, LCSW-C📩 Questions? Reach out at [email protected]💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

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