Reclaiming Your Self-Worth After CPTSD

In this episode, you'll discover powerful strategies to rebuild your sense of self-worth and inner strength after experiencing complex trauma. Learn how to overcome feelings of shame, self-doubt, and unworthiness as you embark on a journey of healing and personal growth.What You'll Learn:• Practical tools to challenge negative self-beliefs and cultivate self-compassion• Effective techniques to set healthy boundaries and reclaim your personal power• Strategies to reconnect with your authentic self and find purpose in your life• Ways to manage anxiety, triggers, and emotional overwhelm during the recovery process• Guidance on building a supportive network and accessing resources for ongoing healing📩 Questions? Reach out at [email protected]💛 Support the show: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

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