In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwhelming, but breaking it down into small, achievable goals can make the process feel less daunting and more empowering.Gregory shares insights on:Why tiny steps can lead to big changes over time.How to set realistic goals that align with your healing journey.Simple ways to track your progress without adding pressure.Remember, healing isn’t linear, and every small step forward is worth celebrating. Take what resonates, try it out, and come back next week for our main episode: Grounding Technique: Mindful Eating.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.