Sound Healing: Using Frequencies for Emotional Regulation

Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of sound healing—exploring how different frequencies impact the nervous system, how they can be used to reduce stress and anxiety, and how they support emotional regulation. From binaural beats to Solfeggio frequencies, and real-life stories to scientific research, we break down practical techniques to help you integrate sound healing into your daily life. Whether you're new to this practice or looking to deepen your experience, this episode provides everything you need to get started.Join us as we explore how sound can be your guide to a more balanced, grounded, and resilient self.🔊 Listen now and discover the power of sound healing.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.  Click here to join our Supporters Club and support more people.We’re in this together. 💛

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