As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet complex process. In this episode, we’ll explore how to set compassionate, realistic recovery goals that prioritize healing over pressure. We’ll discuss how small steps build lasting change, the importance of flexibility, and strategies to maintain progress throughout the year.Listeners will leave with practical tools for goal setting, self-compassion strategies, and a renewed sense of hope for the year ahead.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.