Staying Grounded Through Difficult Conversations: CPTSD Survival Skills for Tough Talks

In this episode, we unpack how to stay grounded through difficult conversations—a challenge almost everyone with CPTSD faces. Whether it’s a tense talk with family, a tough moment at work, or setting boundaries with someone who drains you, you’ll find practical tools, gentle validation, and real-life stories that remind you you’re not alone. Host Gregory guides you through the why and how of grounding before, during, and after high-stress interactions, offering hope that it really can get easier—one conversation at a time. Key Takeaways• Grounding skills help interrupt panic and freeze during tense conversations• Preparation and self-compassion are the foundation for difficult talks• Aftercare rituals support healing and emotional recovery• Boundaries are healthy and your needs matter• Progress is measured in small steps, not perfection What You’ll Discover• Why your brain and body react so strongly to confrontation• How to prepare for and recover from high-stress conversations• Powerful grounding exercises for use in real time• The link between self-compassion and resilience• Listener stories of overcoming old patterns Resources Mentioned• “The Body Keeps the Score” by Bessel van der Kolk• “Complex PTSD: From Surviving to Thriving” by Pete Walker• “Self-Compassion” by Kristin Neff• National Center for PTSD – PTSD Coach App• Polyvagal Theory by Stephen Porges Next Episode PreviewNext time, we’ll explore how journaling can become a powerful tool for healing, self-discovery, and long-term trauma recovery. You won’t want to miss it. 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛Help keep these vital conversations alive—join here: Click Here 

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